CASA FOR A CAUSE Bushfire Appeal
At one point both of the line from Crafty cow went through to meet the line of people waiting to buy raffle tickets and sprawled out in the other direction were people in line for Tucker's Chilli dogs. Everyone ate, drank and even danced to Bronte and her band. Cudgen Rural Fire service (who had just gotten back from their deployment to the fire frontline) arrived with their team of volunteers and were met with huge excitement and from all of the kids. Everyone came for a good time and even a little rain (the rain gods heard us) didn't dampen the party.
Most importantly I would like to thank to Jodie and her team at The Crafty Cow, Jordy and his team at Tucker Casuarina, Bronte and her brand for donating their time and Nick from Blackboard Coffee for taking on MC like a champ.
What an amazing community we have here in Casuarina!
xx Tiff
181 comments
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The ketogenic diet is the most popular diet fad when it comes to weight loss. It is touted to be one of the most effective diet plans to lose weight and science supports this fact. Keto is a low-carb diet which focuses on the consumption of fats and proteins. This puts the body into ketosis. Ketosis is a process in which the body starts burning fat instead of glucose for energy. This is one of the best diet plans for quick weight loss. However, it might not be that effective for everyone. Yes, the most popular diet fad of all time may not fetch the desired results for every person who tries it.
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The ketogenic diet, better known as the keto diet, is a popular style of eating that restricts carbohydrates but it’s by no means your average low-carb diet. While low-carb and keto diets overlap in a few key ways, from their potential health benefits to the foods they discourage, they vary significantly.
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Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The National Institutes of Health (NIH) and the Centers for Disease Control and Prevention (CDC) recommend aiming to reduce only 1-2 pounds of weight per week for an effective and safe weight loss.
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